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Our Vision

Humans have an extraordinary ability to push the limits of potential on the road to innovation, health and wealth. However, as Dr. Brock Chisholm, the Director-General at the World Health Organization famously said, "without mental health, there can be no physical health". Therefore, it is our vision to empower people to Move for Mental Health and reach their full potential by bringing together forward thinkers with the latest innovations in teaching people how to de-stress in work and life. It is our mission to create a healthier, happier future by starting with a stress-free workplace. 

Our Story

Since 2005, Dr. Katherine Plewa has worked with athletes and clients to envision their success and wellness. While studying kinesiology at McMaster University, she put her expanding knowledge into practice, training younger brother and amateur motocross athlete, Pauly Plewa, to win countless championships across Canada and the USA

In 2009, she worked with the Hamilton Police Service, developing and implementing an Employee Health and Wellness training program, focusing on improving work-life balance and stress management through evidence-based holistic health strategies. 

In 2009, she began her Masters’ in Kinesiology at the University of Western Ontario, working with the Workplace Safety and Insurance Board (WSIB) on a research project aimed at reducing vibration-related workplace injuries in mining and forestry industries in Northern Ontario.

Since 2005, Dr. Katherine Plewa has worked with athletes and clients to envision their success and wellness. While studying kinesiology at McMaster University, she put her expanding knowledge into practice, training younger brother and amateur motocross athlete, Pauly Plewa, to win countless championships across Canada and the USA

© 2020 by Enterprise Stress Management. Made with Love.