top of page

Our Vision

Humans have an extraordinary ability to push the limits of potential on the road to innovation, health and wealth. However, as Dr. Brock Chisholm, the Director-General at the World Health Organization famously said, "without mental health, there can be no physical health". Therefore, it is our vision to empower people to Move for Mental Health and reach their full potential by bringing together forward thinkers with the latest innovations in empowering our clients with stress management strategies for work and life. It is our mission to create a healthier, happier future by starting with a workplace that is free from stress. 

Our Story

2005: Dr. Katherine Plewa started working with clients to envision and achieve their success and wellness while studying Kinesiology at McMaster University.

Working with motorsports champion, Pauly Plewa, they continue bringing home countless championships across Canada and the US. 


2012: Inspired and motivated by Pauly’s life-altering motocross accident that left him paralyzed, Dr. Katherine was determined to find innovative ways to help Pauly walk again by combining new technologies with ancient knowledge and techniques.

pauly trophys.jpg

2009: Partnered with the Hamilton Police Service to develop and implement an Employee Health and Wellness training program that focused on improving work-life balance and stress management through evidence-based holistic health strategies.

2010: Collaborated with the Workplace Safety and Insurance Board (WSIB) on a research project aimed at reducing vibration-related workplace injuries in mining and forestry industries in Northern Ontario, and helped developed ergonomics metrics to reduce repetitive strain injuries while completing a Master's in Kinesiology at the University of Western Ontario. 

2013: Working at Holland Bloorview Kids Rehabilitation Hospital with Dr. Tom Chau,    Dr. Katherine and Marcela Correa Villada collaborated on developing wearable technologies to improve communication and rehabilitation tools for both children and adults, while completing degrees in biomedical engineering at the University of Toronto.

2018: Collaborated with the Canadian Academy for Natural Health and Chinese Sports Bureau to develop and implement a course for National and Provincial level coaches on improving nutrition for youth athletes. 

2019: Dr. Katherine, Pauly and Marcela brought Enterprise Stress Management to life. Partnering with IBM, we are helping clients identify and mitigate the negative impacts of stress in the workplace. 

bottom of page